Self-Acceptance And Self-Validation
Course Summary
Course Code: BGB2A02Y24
Start Date: Tuesday 10 December 2024
Start Time and Lesson Duration: 10:00 for 02:30 hours
Duration: 2 lessons over 2 week(s)
Location: Online Live
Fee: Free Help
Description
It's not your job to like me...it's mine! - Byron Katie. Do you set unrealistically high standards for yourself at work, with your projects or in life generally? Does fear of judgement and self-criticism influence the way you do things, whether at work, at volunteering or in your personal life? Is feeling ‘not good enough' in some areas of your work or life your default mode? How does that influence your relationship with your boss and co-workers, your social and personal life? Explore the ways we block ourselves from living authentically and learn powerful tips and strategies on how to begin to embrace and accept all parts of ourselves, even the parts we deem unacceptable for maximum impact in the workplace and more effectiveness in your own development journey.
What Qualification/level is this course?
This course does not lead to a qualification and is for personal development.
Who is this course for?
Anyone who wants to work towards developing a greater sense of self-worth and inner confidence.
What can I expect to learn?
Learn how to achieve greater sense of validation at work and life, without the fear of judgement; Techniques to develop a greater sense of self-acceptance working to your own strengths and knowing your own value; Tips on how to validate yourself in the workplace and in life; Explore how to manage your critical self-talk and develop a greater sense of self-worth: Discover ways of developing greater confidence and self-esteem from the inside out for more effective work and personal relationships.
How will I learn?
Tutor presentations, small and large group discussions, pair work, case studies, workshops, journal self-reflections and personal research. Sessions will be interactive and equip participants with a range of tools for immediate application in their own lives and with others in their personal or professional life.
How will I know how well I am doing?
There will be opportunities during the session to discuss your progress with your tutor and fellow learners and receive constructive developmental feedback to support you in achieving the most from the course. You will be encouraged to reflect on what you have learnt and provide us with your written feedback.
Will I need to do any work at home?
There will be tools and strategies to take away and practise in real life.
What will I need to provide?
You will need a laptop or PC with webcam, microphone and current operating system, internet connection, an email address and be able to access websites.
A notepad and pen.
Are there any other costs?
There are no further costs however your tutor may recommend further reading, research and/or websites for further independent exploratory learning.
What can I do next?
ACL offers a range of courses supporting personal development and mental health and wellbeing. Your tutor will be pleased to discuss other courses that might assist your progression in self-development or health and wellbeing topics. For information on ACL courses please see https://aclessex.com/wellbeing
The National Careers Service provides information, advice and guidance to help you make decisions on learning, training and work. The service offers confidential and impartial advice and is supported by qualified careers advisers. To make an appointment please call 0800 100 900 (calls are free from landlines and most mobile numbers) or visit their website: https://nationalcareers.service.direct.gov.uk
Further information
For all enquiries regarding this course please contact 0345 603 7635