What Qualification/level is this course?
This course does not lead to a qualification, is for personal development and is at beginner level in this subject.

Who is this course for?
This course is for you if you are in a space of feeling stuck and for those who want a boost in their personal confidence and lifestyle. A willingness to explore and keep an open mind for working on your mind-set is important.

What can I expect to learn?
Topics include: Life coaching tools for assessing where you are at; Identify ways of raising levels of personal and professional confidence; Explore techniques for gaining greater self-esteem; Tools to build yourself up in a new way that is meaningful to you.

How will I learn?
Tutor presentation, online group discussion, ideas and feedback in online live ‘chat’ and journal, self-reflections and personal research. Sessions will be interactive and equip participants with a range of tools for immediate application in their own lives and with others in their personal or professional life. Please come with an open mind and a willingness to explore yourself in order to move forward.

How will I know how well I am doing?
Learners will receive feedback at different points within the online workshop.

Will I need to do any work at home?
In week one each person will be have a small practical development assignment which will involve putting something that has been learnt on the course, into practice in real life. Learners can share on their progress in the following session.

What will I need to provide?
You will need a laptop or PC with webcam and microphone, internet connection, an email address and be able to access websites. A notepad and pen.

Are there any other costs?
There are no further costs

What can I do next?
Several follow up courses are available with regards to employability preparation, mental health, and personal development. For information on ACL courses please see https://aclessex.com/get-back-into-work/ https://aclessex.com/mental-wellbeing/ The National Careers Service provides information, advice and guidance to help you make decisions on learning, training and work. The service offers confidential and impartial advice and is supported by qualified careers advisers. To make an appointment please call 0800 100 900 (calls are free from landlines and most mobile numbers) or visit their website: https://nationalcareers.service.gov.uk

Further information
For all enquiries regarding this course please contact 0345 603 7635.