What Qualification/level is this course?
This course is for personal development and does not lead to a qualification.

Who is this course for?
This course is for anyone who would like to discover journaling and how it can positively impact on your health and wellbeing.

What can I expect to learn?
You will gain an introduction to journaling. Learn how to get started in keeping a journal and understand the benefits that journalling can bring to increase confidence, self-awareness, and reduce feelings of stress and anxiety.

How will I learn?
Tutor presentations and group and individual activities in online video conference classroom, sharing ideas and contributing to discussions.

How will I know how well I am doing?
Self reflection and tutor feedback will enable you to know your progress.

Will I need to do any work at home?
Tools and strategies learnt will be ready to apply and practise in your life.

What will I need to provide?
You will need a laptop or PC with webcam and microphone, internet connection, an email address and be able to access websites. A notepad and pen.

Are there any other costs?
There are no further costs.

What can I do next?
Your tutor will be pleased to discuss other courses that might assist your progression in this subject. For information on ACL courses please see www.aclessex.com The National Careers Service provides information, advice and guidance to help you make decisions on learning, training and work. The service offers confidential and impartial advice and is supported by qualified careers advisers. To make an appointment please call 0800 100 900 (calls are free from landlines and most mobile numbers) or visit their website: https://nationalcareers.service.gov.uk

Further information
For all enquiries regarding this course please contact 0345 603 7635.