What Qualification/level is this course?
This course does not lead to a qualification and is for personal development.

Who is the course for?
To be eligible for this course you must reside or work within Essex. This course is for those wishing to increase their knowledge about positive sleep hygiene and take action to improve their own sleeping habits. This course is not suitable for those who are currently in a state of severe emotional difficulty or psychological confusion.

What can I expect to learn?
You will learn about the cycles and science behind sleep, the importance of sleep and how poor sleep hygiene can affect our mental wellbeing. The course will further equip you with a variety of self help strategies that will help to support you to improve your personal sleeping habits.

How will I learn?
Classes are with two tutors who have professional and lived experience of mental health. Learning activities will include tutor presentations, group discussions, group and individual activities, individual reflection and a chance to ‘check-in’ at each session in a supportive learning environment.

How will I know how well I am doing?
Your tutors will give feedback as appropriate in short course to help you gauge your progress and you will be encouraged to reflect on your own development.

Will I have to do any work at home ?
You will be encouraged to practice techniques in everyday life, to help develop personal strategies to improve sleep hygiene.

What will I need to provide?
A notepad and pen for notetaking.

What is the cost of this course?
There is no charge for this course. This course is funded by Essex County Council to support its residents’ wellbeing.

Are there any other costs?
None

What can I do next?
ACL offers other online courses in the Mental Health And Wellbeing Programme in a range of subjects providing techniques for self help to improve mental wellbeing in a supportive learning environment. Your tutors will be pleased to discuss activities or courses that might assist your further development. For details of courses please see website: https://aclessex.com/mental-wellbeing If you are supporting a child or young person with their wellbeing we have family learning to support your role as a parent, carer, guardian and grandparent. All our latest FREE courses can be found on our website: https://aclessex.com/community-family-learning-online/ or Facebook page: ACL Community and Family Learning. The National Careers Service provides information, advice and guidance to help you make decisions on learning, training and work. The service offers confidential and impartial advice and is supported by qualified careers advisers. To make an appointment please call 0800 100 900 (calls are free from landlines and most mobile numbers) or visit their website https://nationalcareers.service.gov.uk

Further Information
For all enquiries regarding this course please contact 0345 603 7635 For general enquiries regarding the Mental Health and Wellbeing Programme, contact juliet.gill@essex.gov.uk