What Qualification/level is this course?
This course does not lead to a qualification and is for personal development.

Who is the course for?
To be eligible for this course you must reside or work within Essex. This course is for those wishing to reduce feelings of overwhelm and take back control over their mental wellbeing. This course is not suitable for those who are currently in a state of severe emotional difficulty or psychological confusion.

What can I expect to learn?
You will identify lifestyle factors that impact on our daily lives and can cause overwhelm and learn time management and prioritising strategies for dealing with them. You will explore the value of creating helpful daily routines in your own life and how this can make a positive difference when dealing with overwhelm.

How will I learn?
This course is held live online in a virtual classroom. Classes are with two tutors who have professional and lived experience of mental health. Learning activities will include tutor presentations, group discussions, sharing ideas, group and individual activities, individual reflection and a chance to ‘check-in’ at each session in a supportive learning environment.

How will I know how well I am doing?
Tutors will give feedback as appropriate in short course to help you gauge your progress and you will be encouraged to reflect on your own development.

Will I have to do any work at home ?
You will be encouraged to practice techniques in everyday life, to help develop personal strategies to reduce overwhelm.

What will I need to provide?
You will need a laptop or PC with audio and webcam and current operating system, internet connection with Google Chrome browser software. A notepad and pen for notetaking.

What is the cost of this course?
There is no charge for this course. This course is funded by Essex County Council to support its residents’ wellbeing.

Are there any other costs?
None

What can I do next?
ACL offers other online courses in the Mental Health and Wellbeing Programme in a range of subjects providing techniques for self help to improve mental wellbeing in a supportive learning environment. Your tutors will be pleased to discuss activities or courses that might assist your further development. For details of courses please see website: https://aclessex.com/mental-wellbeing If you are supporting a child or young person with their wellbeing we have family learning to support your role as a parent, carer, guardian and grandparent. All our latest FREE courses can be found on our website: https://aclessex.com/community-family-learning-online/ or Facebook page: ACL Community and Family Learning. The National Careers Service provides information, advice and guidance to help you make decisions on learning, training and work. The service offers confidential and impartial advice and is supported by qualified careers advisers. To make an appointment please call 0800 100 900 (calls are free from landlines and most mobile numbers) or visit their website https://nationalcareers.service.gov.uk

Further Information
For all enquiries regarding this course please contact 0345 603 7635 For general enquiries regarding the Mental Health and Wellbeing Programme, contact juliet.gill@essex.gov.uk