What Qualification/level is this course?
This course does not lead to a qualification

Who is the course for?
To be eligible for this course you must reside or work within Essex. This course is for those wishing to reduce feelings of anxiety and develop helpful behaviours and thinking styles to improve mental health wellbeing. This course is not suitable for those who are currently in a state of severe emotional difficulty or psychological confusion.

What can I expect to learn?
Topics include/you will learn: Practical techniques in managing and reducing anxiety; Understand how our current behaviours and routines are impacting our health and levels of anxiety; Recognise barriers to staying healthy and identify realistic solutions or alternatives; Activities that can be helpful in developing a sense of control and wellbeing; How to reframe negative thinking; Identify how to self-care and how to develop and keep a daily routine to help to maintain or improve health & wellbeing.

How will I learn?
Classes are with two tutors who have professional and lived experience of mental health. Learning activities will include tutor presentations, group discussions, group and individual activities, individual reflection and a chance to ‘check-in’ at each session in a supportive learning environment..

How will I know how well I am doing?
Feedback will be given regularly by your course tutors and you will be encouraged to reflect on your own learning and record your feedback.

Will I have to do any work at home ?
You will be encouraged to practice techniques in everyday life between sessions, to help develop personal strategies to reduce anxiety.

What will I need to provide?
A notepad and pen for notetaking.

What is the cost of this course?
There is no charge for this course. This course is funded by Essex County Council to support its residents’ wellbeing.

Are there any other costs?
None

What can I do next?
ACL offers other online courses in the Mental Health And Wellbeing Programme in a range of subjects providing techniques for self help to improve mental wellbeing in a supportive learning environment. Your tutors will be pleased to discuss activities or courses that might assist your further development. For details of courses please see website: https://aclessex.com/wellbeing If you are supporting a child or young person with their wellbeing, we have family learning to support your role as a parent, carer, guardian and grandparent. All our latest FREE courses can be found on our website: https://aclessex.com/community-family-learning-online/ or Facebook page: ACL Community and Family Learning. The National Careers Service provides information, advice and guidance to help you make decisions on learning, training and work. The service offers confidential and impartial advice and is supported by qualified careers advisers. To make an appointment please call 0800 100 900 (calls are free from landlines and most mobile numbers) or visit their website https://nationalcareers.service.gov.uk

Further Information
For all enquiries regarding this course please contact 0345 603 7635 For general enquiries regarding the Mental Health and Wellbeing Programme, contact juliet.gill@essex.gov.uk