Wellbeing Art
Course Summary
Course Code: JFL5B02Y24
Start Date: Friday 13 September 2024
Start Time and Lesson Duration: 13:00 for 02:00 hours
Duration: 9 lessons over 9 week(s)
Location: Halstead Library
Fee: Free Help
Description
Feeling low, or anxious, or struggling to focus on one thing at a time, or life feels a bit too much? We hear you! Trust us, you are not alone.
Come and join our 'Wellbeing Art' sessions with other like minded people . Each session we will be discussing different elements of wellbeing, and strategies we can use to help us to feel calm, focussed, grateful and more! All abilities welcome, from absolute beginner. You will not be expected to arrive as a confident artist, this is about learning art techniques to support your wellbeing and being around others who 'get it' The sessions will cover a different technique each time.
Please note this course is for adults only, but will include techniques to share with your family at home.
Why delay, sign up today!
You deserve it.
Sessions dates below:
13/09/2024
11/10/2024
08/11/2024
13/12/2024
10/01/2025
14/02/2025
14/03/2025
09/05/2025
13/06/2025
11/07/2025
What is this course about?
Our wellbeing art sessions focus on what wellbeing is, the benefits, how you can build this in to your day, and how to use art as a method of improving your wellbeing. We host a variety of sessions that cover different art techniques, as well as wellbeing, mindfulness and feeling calm. Come and join us on more than one of our sessions!
Who is the course for?
This is a community based learning session and is open to anyone living in Essex.
What can I expect to learn?
What wellbeing is and how to get to the state of being comfortable, healthy and happy.
How will I learn?
The sessions will be facilitated by the tutor in an informal and relaxed environment at a venue local to you.
How will I know how well I am doing?
You will be given tutor feedback at the end of each task. The tutor will work with you to support you with any individual issues that you may be experiencing.
Will I have to do any work at home ?
There will be tasks set to do with your child and then to report back to your tutor.
What will I need to provide?
Paper and pen.
Are there any other costs?
There are no extra costs associated with this course.
What can I do next?
When you finish this course we will provide you with details about what programmes you can move on to next.
Further information
For all enquiries regarding this course please contact aclfamilylearning@essex.gov.uk.
Location
Halstead Library
Bridge Street
Halstead
Essex
CO9 1HU