Setting Your Life and Work Intentions
Course Summary
Course Code: NO1A04OL25
Start Date: Monday 01 December 2025
Start Time and Lesson Duration: 09:30 for 2.50 hours
Duration: 2 lessons over 2 week(s)
Location: Online Live
Fee: Free Help
Description
The start of a new year is the perfect time to reflect, reset, and refocus on what truly matters to you. Do you want more balance in your work and life? A career shift? A new challenge? Or simply more time for the things that bring you joy? This course will help you gain clarity on your priorities, identify areas where you feel stuck, and create a practical plan for positive change. Whether you're looking for career growth, a lifestyle shift, or a renewed sense of purpose, this course will give you the tools and support to take meaningful steps forward. Through guided exercises, reflective discussions, and practical strategies, you'll leave with an action plan, increased confidence, and fresh motivation for 2026.
What Qualification/level is this course?
This course does not lead to a qualification, is for personal development and is at beginner level in this subject.
Who is this course for?
For anyone who feels stuck in certain area, and would like to move forward to a more rewarding and satisfying life. Please come with an open mind and a willingness to explore.
What can I expect to learn?
By the end of the course, you will:
Gain clarity on what you want in work and life in 2026
Identify areas where you feel stuck and explore strategies to move forward
Learn practical tools for setting meaningful goals and intentions
Develop confidence in making decisions that align with your values
Create a realistic and actionable plan for the year ahead
How will I learn?
Tutor presentation, online group discussion, ideas and feedback on online live ‘chat’ and feedback, journal, self-reflections and personal research. Sessions will be interactive and equip participants with a range of tools for immediate application in their own lives and with others in their personal or professional life. Please come with an open mind and a willingness to explore yourself in order to move forward.
How will I know how well I am doing?
Learners will receive feedback at different points within the online sessions.
Will I need to do any work at home?
In week one each person will be have a small practical development assignment which will involve putting something that has been learnt on the course, into practice in real life. Learners can share on their progress in the following session.
What will I need to provide?
You will need a laptop or PC with webcam and microphone, internet connection, an email address and be able to access websites.
A notepad and pen.
Are there any other costs?
No
What can I do next?
A number of follow up courses are available with regards to employability preparation, mental health and personal development. For information on ACL courses please see
https://aclessex.com/mental-wellbeing/
https://aclessex.com/qualifications-skills-for-employment/
The National Careers Service provides information, advice and guidance to help you make decisions on learning, training and work. The service offers confidential and impartial advice and is supported by qualified careers advisers. To make an appointment please call 0800 100 900 (calls are free from landlines and most mobile numbers) or visit their website: https://nationalcareers.service.gov.uk
Further information
For all enquiries regarding this course please contact 0345 603 7635.