Qualification Aim/Level
This course does not lead to a qualification and is for personal development or a step into further learning.

Who is this course for?
Anyone interested in improving their personal wellbeing to develop and maintain healthy relationships both professionally and personally.

What can I expect to Learn?
By the end of the course learners will have: An understanding of the foundational concepts of boundaries, including their importance in personal and professional relationships. Explore how to recognize and define your own boundaries, understanding what is acceptable and what is not. Develop strategies for assertive communication to express your boundaries clearly and respectfully. Gain techniques for dealing with resistance or pushback when setting boundaries, ensuring you can maintain your limits confidently. Participate in exercises and role-playing scenarios to practice setting and maintaining boundaries in real-life situations.

How will I learn?
A range of teaching and learning activities including tutor presentations and group and individual discussion and activities with reference to online resources.

How will I know how well I am doing?
Tutor feedback, evaluation activities and self-reflection will enable you to understand your progress. Assessment will be on-going throughout the course linked to an individual learning plan to be regularly updated with learner and tutor feedback.

Will I need to do extra work at home?
Yes you will be encouraged to reflect on your learning each week to develop skills. Learning resources and internet links to further information supports learning between sessions.

What will I need to provide?
A notepad and pen for notetaking. You will need access to a pc/laptop or digital tablet in order to engage in the online virtual classroom.

Are there any other costs?
There are no further costs.

What can I do next?
Your tutor will be pleased to discuss other courses that might assist your progression in further health and wellbeing topics. For information on ACL courses please see https://aclessex.com/mental-wellbeing/. The National Careers Service provides information, advice and guidance to help you make decisions on learning, training and work. The service offers confidential and impartial advice and is supported by qualified careers advisers. To make an appointment please call 0800 100 900 (calls are free from landlines and most mobile numbers) or visit their website https://nationalcareers.service.direct.gov.uk

Further Information
For all enquiries regarding this course please contact 0345 603 7635