Resilient You: Overcoming Challenges
Course Summary
Course Code: NO4A01JC25
Start Date: Tuesday 07 October 2025
Start Time and Lesson Duration: 09:30 for 3.00 hours
Duration: 3 lessons over 3 week(s)
Location: ACL Witham
Fee: Free Help
Description
Designed for learners seeking to enhance their mental health and resilience. "Overcoming Challenges" provides practical strategies and tools to navigate life's obstacles with confidence and strength. You will explore techniques for managing stress, anxiety, and depression, while fostering a positive mindset and emotional well-being. Through interactive sessions, group discussions, and personalised exercises, attendees will learn to identify and overcome personal barriers, build supportive relationships, and develop a proactive approach to mental health. Join us to empower yourself and transform challenges into opportunities for growth and success.
Qualification Aim/Level
This course does not lead to a qualification and is for personal development or a step into further learning.
Who is this course for?
Ideal for those seeking to improve their resilience, whether for personal development, professional growth, or to better manage life's challenges. No prior knowledge or experience is required.
What can I expect to Learn?
By the end of the course learners will be able to:
Understand the concept of resilience and its importance in everyday life.
Identify personal strengths and areas for growth
Apply techniques for managing stress, adversity and overcoming challenges.
Develop skills for maintaining a positive outlook and emotional balance.
Create a personalized resilience plan.
How will I learn?
A range of teaching and learning activities including tutor presentations and group and individual discussion and activities with reference to online resources.
How will I know how well I am doing?
Tutor feedback, evaluation activities and self-reflection will enable you to understand your progress. Assessment will be on-going throughout the course linked to an individual learning plan to be regularly updated with learner and tutor feedback.
Will I need to do extra work at home?
Yes you will be encouraged to reflect on your learning each week to develop skills. Learning resources and internet links to further information supports learning between sessions.
What will I need to provide?
A notepad and pen for notetaking.
Are there any other costs?
There are no further costs.
What can I do next?
Your tutor will be pleased to discuss other courses that might assist your progression in further health and wellbeing topics. For information on ACL courses please see https://aclessex.com/mental-wellbeing/.
The National Careers Service provides information, advice and guidance to help you make decisions on learning, training and work. The service offers confidential and impartial advice and is supported by qualified careers advisers. To make an appointment please call 0800 100 900 (calls are free from landlines and most mobile numbers) or visit their website https://nationalcareers.service.direct.gov.uk
Further Information
For all enquiries regarding this course please contact 0345 603 7635
Location
ACL Witham
Spinks Lane
Witham
Essex
CM8 1EP