Qualification Aim/Level
This course does not lead to a qualification and is for personal development or a step into further learning.

Who is this course for?
Anyone interested in supporting and maintaining their wellbeing.

What can I expect to Learn?
By the end of the course learners will have: Learn about the common causes and symptoms of feeling down, and how to recognize them in yourself and others. Explore cognitive behavioural strategies to challenge negative thoughts and develop a more positive mindset. Discover effective stress management techniques, including mindfulness, relaxation exercises, and physical activity. Engage in activities that promote resilience, helping you to bounce back from setbacks and maintain a positive outlook.

How will I learn?
A range of teaching and learning activities including tutor presentations and group and individual discussion and activities with reference to online resources.

How will I know how well I am doing?
Tutor feedback, evaluation activities and self-reflection will enable you to understand your progress. Assessment will be on-going throughout the course linked to an individual learning plan to be regularly updated with learner and tutor feedback.

Will I need to do extra work at home?
Yes you will be encouraged to apply your learningand reflect on your learning, personal wellbeing and growth. Undertake research into learning resources and internet links to further information that supports learning between sessions.

What will I need to provide?
A notepad and pen for notetaking

Are there any other costs?
There are no further costs.

What can I do next?
Your tutor will be pleased to discuss other courses that might assist your progression in further health and wellbeing topics. For information on ACL courses please see https://aclessex.com/mental-wellbeing/. The National Careers Service provides information, advice and guidance to help you make decisions on learning, training and work. The service offers confidential and impartial advice and is supported by qualified careers advisers. To make an appointment please call 0800 100 900 (calls are free from landlines and most mobile numbers) or visit their website https://nationalcareers.service.direct.gov.uk

Further Information
For all enquiries regarding this course please contact 0345 603 7635